Results Boxing and Fitness offers a 50-minute high intensity full body workout that builds strength, and confidence with powerful boxing sequences. The workout tones bodies and cores while increasing endurance and speed; maximizing results and minimizing injuries through the use of Aqua Bag Technology. Welcome to the science of success! The Bags, The TRX, The Floor. Three stations offer endless combinations. Workouts are always changing, dynamic and fun! Our world-class coaches challenge the mind and surprise the body. Our Fit3D Body Scanners measure your success and track your progress eliminating the guess work.